Kayla Itsines, the Fitness Trainer
The 25 year old, Australian born beauty, Kayla Itsines is a professional and certified personal trainer with over three million followers on Instagram. Before all these, she worked in a training center for women for a short while. During her stay at the training center, the women complained of the workout routines as non effective as they still had fats on major regions of their body such as the stomach, arm, thigh and abs, they said the workouts were recycled exercises. This prompted her to develop her own workout routines and when it started showing positive results, she left the training center to set up her own company which focused on helping women loss weight, eat right and achieve a desired bikini body size. She wanted to device various workouts that would help women burn excessive fats and achieve a healthy physic; and eating the right food and not just starving yourself to look thin. After much online researches on diet and nutritional plans, workout routines, she induced the effective ones into her workout plans which she called Kayla Itsines Bikini Body Guide.
After a while she started seeing positive results from her personal clients and from then onwards, her workout routines have the highest views on the internet. She is now seen as a professional and an authority when it comes to body transformation. Her diet plans and workout routines are considered the best and effective among other guides. Even though, she has received a few negative reviews on how expensive her guides are and how her workout plans require you to pay for gym sessions or acquire workout equipment which are expensive.
Recently, she has had some regrets on why she named her guide “Kayla Itsines Bikini Body Guide”. She said that her guide made the act of working out look like there was only one particular kind of body size. She was glad; she named her recently released app, “Sweat with Kayla”. There has been fallout between her app and her loyal followers. The app called sweat with Kayla has received a lot of negative reviews and comments because her followers claim, she isn’t considering them at all and how they had to pay $1 to gain access to the workout plan in the app. Her clients claim, it’s just a total rip-off. The recently released app is said to have previous workouts repeated in the app and how it doesn’t serve any purpose to her long time followers. They complained on how they had to pay for her beginner’s guide, the advanced level guide for follow up, nutritional guide, other equipments which costs are quite high and now, an app which is filled with already known workouts. It’s a slap on the face.
With all the negative reviews and comments, Kayla Itsines is still the Bikini Body goddess. With over 7 million likes on facebook and her fitness community which has over 10 million women across the world following her workout and diet plans. The community is interactive because they get to share and communicate amongst themselves about their improvements and success stories. Kayla Itsines has a youtube channel where you can watch workouts such as the Form Rolling Exercises. Her workout boot camp has over 4 thousand women in attendance. She tells her followers and clients not to see her as a celebrity and should make sure they feel encouraged to do the workouts on their own. Her social media pages are filled with inspirational quoted and messages on how women should feel confident and be determined when trying to get their desired body size.